Click on the image below to listen to the ‘8th Grail Gate – Cosmic Womb – Black Mother’ audio:

This meditation can be accompanied by a gentle art practice if you desire, otherwise a seated or lying down meditation posture is ideal. Or if you prefer you can use your journal to take notes.

Here is a second meditation by Mya Astara, trained in capacity of facilitator in the Feminine Embodiment Training. This meditation can be experienced at a different time to the above mediation, or as a practice in addition or to the initial journey.

You are welcome to accompany this meditation with a gentle movement or art practice if you desire, otherwise a seated or lying down meditation posture is ideal.